To be able to grow muscle you need protein. Protein plays a big role in muscle building. In this article I will be writing about the different types of protein powder used by people and also the top protein foods that should be included in your healthy eating habits. OK lets get started:
This protein provides the highest absorption rate of the proteins available. This means that it is much better on your digestive system. This protein can be used before and after your workout. The only downside to this type of protein is the cost. This is the most expensive of them all.
This type of protein, from my point of view, is the only type that you can can drink at night. Reason being that it takes 5 to 7 hours to breakdown completely. In other words your body keeps absorbing and utilizing the nutrients from the protein even while you sleep. Some people use this protein to help feel full longer and the muscles still receiving the nutrients from the protein.
This protein is the most basic and can be found in many of the proteins on the shelves. This protein is the best protein to be used by beginners. One of the great things about this type of protein is that it is the cheapest one you can find. Now let me tell you that some people have a hard time digesting this type of protein and end up feeling gassy and bloated (I know because this also happens to me). And for this very reason it is not recommended drinking this at night. This is better taken before your workout, after your workout or in between meals.
This type of protein is one of the quickest absorbing proteins (but as you read above, not the quickest). This type of protein is mostly used with people on a low carb diet because many of these have very low to nothing carbs/sugars. This protein can be used before and after your work out.
Soy protein is a vegetarian source of protein. This type of protein helps speed up metabolism which aids in fat loss. This can be used before your workout, after your workout and in between meals as a snack. This is not recommended being used a night before bed. Check out this organic protein (click on link below).
The list above are all powder types of proteins. Below I will be mentioning some natural source of protein that can be easily added to your healthy eating habits. Let’s get started:
This provides you with almost 50% of your recommended daily dose of protein.
The chicken breast provides 30% of your recommended daily dose of protein.
Eating this is a great way of getting protein for vegetarians and vegans. This is also a great way for anyone to receive a great amount of protein, not just the vegetarians or vegans.
What makes salmon so great is that it is high in protein, omega 3 fatty acids and a bunch of more vitamins. Another thing that makes it so great is that it promotes health to your entire body.
This is another type of protein that is great for people following a vegetarian or vegan diet. And also anyone else. The black beans are great source of protein and fiber which make you feel full for longer after eating.
These little guys are a healthy snack that contain protein, antioxidants, unsaturated fatty acids and fiber.
The Choice Is Yours
There are a lot of different types of proteins out there and it’s up to you to choose the one that fits you. I would suggest to start out with the whey concentrate, which is the cheapest one out there. Try it out for about a month or so and see what results you get from it. If you find it making you feel bloated and gassy, stop using it and switch to the next one. I personally use Whey Isolate for the reason that I am lactose intolerant and this one doesn’t make me feel bloated or gassy. I normally drink it after my workout on my drive to work and use it as my breakfast with a banana. But as I mentioned before this is what works for me and it might not work for you. Everyone is different, but you are more than welcome to try it out. If you have any questions or suggestions don’t hesitate to post them here I’m always happy to hear other suggestions or ideas. Thank you.
REMEMBER TO CHECK OUT THIS LINK BELOW, THEY HAVE A LOT OF PROTEIN CHOICES AND SHAKES! THEY HAVE A LOT TO CHOOSE FROM YOU WILL LOVE IT!