Best Full Body Workouts – To Lose Weight & Tone Muscle

In one of my posts I focused on isolated workouts to get some huge biceps. In this post I will be focusing on some full body workouts, more specifically the ones that I think are the best full body workouts. These workouts are the ones that I use when I feel I am gaining weight and need it gone again. These have worked for me ever since I can remember. This is a 4-week full body workout routine. LET’S GET WORKING OUT!

—Do remember that before any workout you need to stretch—

Stretch Click Here!

First Week

Monday: 40 Jumping Jacks, 15 Push Ups, 35 Squats, 40 Crunches and Rest 60 Seconds (Repeat 3X)

Tuesday: 40 High Knees, 30 Second Plank, 30 Lunges(15 Ea. Leg), 15 Push Ups and Rest 60 Seconds (Repeat 3X)

Wednesday: 40 Jumping Jacks, 15 Push Ups, 35 Squats, 40 Crunches and Rest 60 Seconds (Repeat 3X)

Thursday: 40 High Knees, 30 Second Plank, 30 Lunges(15 Ea. Leg), 15 Push Ups and Rest 60 Seconds (Repeat 3X)

Friday: 25 Burpees, 35 Squats, 40 Crunches, 30 Plank Jacks and Rest 60 Seconds (Repeat 3X)

Saturday: 30 Second Sprint (Approximately 50 Yards), 1 Minute Walk (Repeat 3X)

Sunday: Rest Day

Second Week

Monday: 50 Jumping Jacks, 20 Push Ups, 40 Squats, 50 Crunches and Rest 60 Seconds (Repeat 3X)

Tuesday: 45 High Knees, 40 Second Plank, 36 Lunges(18 Ea. Leg), 20 Push Ups and Rest 60 Seconds (Repeat 3X)

Wednesday: 50 Jumping Jacks, 20 Push Ups, 40 Squats, 50 Crunches and Rest 60 Seconds (Repeat 3X)

Thursday: 45 High Knees, 40 Second Plank, 36 Lunges(18 Ea. Leg), 20 Push Ups and Rest 60 Seconds (Repeat 3X)

Friday: 30 Burpees, 40 Squats, 50 Crunches, 35 Plank Jacks and Rest 60 Seconds (Repeat 3X)

Saturday: 30 Second Sprint (Approximately 50 Yards), 1 Minute Walk (Repeat 4X)

Sunday: Rest Day

Third Week

Monday: 60 Jumping Jacks, 25 Push Ups, 45 Squats, 60 Crunches and Rest 60 Seconds (Repeat 3X)

Tuesday: 50 High Knees, 40 Second Plank, 42 Lunges(21 Ea. Leg), 25 Push Ups and Rest 60 Seconds (Repeat 3X)

Wednesday: 60 Jumping Jacks, 25 Push Ups, 45 Squats, 60 Crunches and Rest 60 Seconds (Repeat 3X)

Thursday: 50 High Knees, 40 Second Plank, 42 Lunges(21 Ea. Leg), 25 Push Ups and Rest 60 Seconds (Repeat 3X)

Friday: 40 Burpees, 45 Squats, 60 Crunches, 40 Plank Jacks and Rest 60 Seconds (Repeat 3X)

Saturday: 30 Second Sprint (Approximately 50 Yards), 1 Minute Walk (Repeat 5X)

Sunday: Rest Day

Fourth Week

Monday: 70 Jumping Jacks, 30 Push Ups, 50 Squats, 70 Crunches and Rest 60 Seconds (Repeat 3X)

Tuesday: 60 High Knees, 60 Second Plank, 50 Lunges(25 Ea. Leg), 30 Push Ups and Rest 60 Seconds (Repeat 3X)

Wednesday: 70 Jumping Jacks, 30 Push Ups, 50 Squats, 70 Crunches and Rest 60 Seconds (Repeat 3X)

Thursday: 60 High Knees, 60 Second Plank, 50 Lunges(25 Ea. Leg), 30 Push Ups and Rest 60 Seconds (Repeat 3X)

Friday: 50 Burpees, 50 Squats, 70 Crunches, 50 Plank Jacks and Rest 60 Seconds (Repeat 3X)

Saturday: 30 Second Sprint (Approximately 50 Yards), 1 Minute Walk (Repeat 6X)

Sunday: Rest Day

 

Best Full Body Workouts – Ever!

Before I put these workouts together I tried a lot of different routines but they weren’t really working for me. I tried putting different workouts together until I stumbled into this one that I realized helped me lose weight and was toning muscles out. Now if you recall like I have mentioned before, with this routine you will need to eat healthy and believe me you will get that body you are looking for. I know this specific routine helps me a lot when I want to lose weight, specially after the holidays 🙂 If you have any comments or questions feel free to comment or ask below in the comment section.

Now go and get that summer body! I believe in you!

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