Benefits Of Healthy Eating And Exercising

Eat Healthy

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Hello everyone and welcome to another one of my posts. Here we will be talking about the benefits of healthy eating and exercising. Healthy eating along with exercising will lead to a better all around body. You will feel better about the way you look which in return will boost your confidence and self-esteem.

First we will be focusing on the benefits of healthy eating and exercising then I will be adding some tips for you on how to go about the healthy eating. Let’s get started:

1) Boost Of Energy

Boost Your EnergyEating healthy gives your body the nutrients and vitamins it needs to be able to function at its best. The other day I was reading a health magazine and it stated that a combination of exercise and eating healthy does boost your energy level and help you feel more alert and aware, both mentally and physically. Just imagine having more energy and feeling, how they say, more alive. It is an awesome feeling!

2) Healthy Benefits

A healthy diet consists of fruits, vegetables, whole grains, lean meats and low-fat dairy products. And included with this is minimizing the consumption of sodium, sugar, cholesterol and saturated fat. All of this and a good exercise schedule can reduce the risk of osteoporosis, high blood pressure, some cancers, heart disease and type-2 diabetes. Just to name a few. Amazing what taking care of yourself can accomplish.

3) Diversity

If you would like to make your life more interesting and diverse you should try to include exercise and a healthy diet in your life. Exercise is not the same routines over and over, you can change it up at times and go dancing or play sports. If you think of it more in depth there are a lot of different ways to exercise you don’t have to stick to the same routine for ever.

4) Weight Control

Eating healthy and exercising regularly will help you lose weight and keep it off. But if you don’t have a weight problem it can help you maintain your current weight and reduce your risk of gaining weight as you get older. Talk about walking without running out of breath, I know because I have been through that.

5) Better Mood

Exercising stimulates brain chemicals that help produce feelings ofBetter Mood contentment, relaxation and most important, happiness. Which means that exercising on a regular basis will help you feel better both physically and mentally.

OK now that I have mentioned the points that I believe to be the most important when it comes to the benefits of healthy eating and exercise, let’s get into some tips on healthy eating. Let’s begin with the most important:

1) Eat Your Breakfast

It is very important to eat a healthy breakfast every day, specially on your workout days. If you skip breakfast it can leave you feeling lightheaded while you’re working out. In this breakfast remember to include a fiber and protein rich breakfast to help fight the hunger longer and provide the energy you need to keep your exercise going.

2) Before Your Exercise, Fuel Up

It is important to achieve the right balance of carbs and protein when it comes to fueling up before or after your workout. And by fueling I mean with a snack not a meal. Some of these snacks can be bananas, berries, oranges, grapes, peanut butter and nuts. Click Here!

3) Choose The Right Carbohydrates

Making sure you choose the right type of carbohydrates is important. The ones you should put your focus on the carbs found in fruits, beans, whole grains and vegetables. These types of carbs help you feel full for longer and fuel your body throughout the day. Let me just add that these have the vitamins and minerals you need to keep running its best.

4) Eat More Fruits and Vegetables

Fruits and vegetables aren’t just low in calories and fat but they are also a great source of natural fiber, minerals, vitamins and more other compounds that help your body function properly.

5) Don’t Cut Calories Completely

When you cut down on calorie intake, it usually means that you are trying to lose weight. Cutting calories is a key part in weight loss, but it is possible to go to far. When you are on a diet to lose weight you should never feel exhausted or ill. If you do feel this way it is a sign that you have cut way too many calories.

6) Protein! In Snacks and Meals

Healthy SnacksProtein is key in a healthy diet, reason being that it is essential for building and repairing muscles. This way you can enjoy the benefits of your workout. Protein is needed to help maintain your body growing, keep it maintained and it also keeps your body repaired.

Balanced Health Plan & Workouts

Eating a well-balanced diet can help you get the calories and nutrients you need but it’s not as simple as choosing fruits over donuts. You need to get the right types of food at the right times of the day. Remember that the key is learning to listen to your body, it knows best. Also, always keep in mind that the right balance of protein, carbohydrates and other nutrients can help fuel your body for your exercises. I will have below some links that will help you out with all of this. I know it is not easy but luckily there is help out there and that is what I’m trying to do for you. I hope this post helps you out and like I always say, don’t hesitate to leave your comments below. Check these links out below, they will help you out greatly. They do work, but don’t take my word for it.

Thank you.

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4 thoughts on “Benefits Of Healthy Eating And Exercising

  1. Hi there,
    That is a lot of important information my friend. If I could accomplish half of that within a month I’d be super proud of myself, but even better to accomplish it all! Ireally need to work on eating breakfast I’m bad with that. Well, I enjoyed your post and I’m pretty sure others will too so keep up the great work.

    1. Hi Danielle,
      Thank you for taking time and visiting my site. I know it is a lot of information to take in and I will be posting more as I go. Anything is possible in this world, you just have to really want it. And from what it sounds like you do want to accomplish it and I do believe you can as well. Keep pushing towards your goals and don’t quit that you will make it. Again thank you 🙂

  2. I truly subscribe to your beliefs about healthy eating and exercise. At this point in my life, I exercise for good mental state, not necessarily to look lean and strong. So low impact exercise routines such as treadmill and stretching are good enough for me, as long as I do it consistently. I almost always get sick when I diet, probably because of the drastic cut in carbs like what you said. Thanks for your tips!

    1. Hi there Gigi,

      Yes healthy eating and exercise is very important for your health. You might not think it is a lot what you do but it is, as long as you are exercising that is all that matters. And you are correct exercising does help your mental state as well. If you do get sick and want to try it, just start out slow, just like you would do with exercising. Start from the bottom and work your way up, what i mean is don’t cut too many carbs all at ones. Start slowly. I wish you the best and keep pushing forward 🙂

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